October 2022: EWN Meeting featuring Kathlynn McConnell & Nikki Karnowski

Slay Your Saboteurs & Master Your Mindset!

Did you know? We have around 12,000 to 50,000 thoughts each day.

And according to the National Science Foundation -- 80% of those thoughts are negative -- and 95% of them are repetitive. Join seasoned trainers, Kathlynn McConnell and Nikki Karnowski to take inventory of what we are thinking.

Learn how to slay your saboteurs and let go of thoughts that no longer serve you. This engaging session will be informative, fun, and leave you with actionable steps to master your mindset.

About Our Speakers

Kathlynn McConnell

Kathlynn is the Learning & Development Manager for Member's Cooperative. Her day job is helping people play nice in the sandbox (aka the workplace). She also owns Lifestyle Consulting Services and does private speaking, training, and consulting for individuals and organizations who want to uplevel their organization. Kathlynn has been actively involved with EWN for many years and currently serves on the board. She is also active in many community organizations. She is married to her high school sweetheart and enjoys weekends exploring the Northland and playing with her adorable grandchildren.

Nikki Karnowski

Nikki owns Metamorphosis Coaching, Consulting and Training with her husband Michael. Their chief aim is to help individuals and businesses grow into their greatness and to create a life they love. They do a lot of work with companies using Disc to improve team dynamics and help people honor their unique styles in the workplace. Nikki currently serves on the EWN board and the Hermantown Chamber Executive Board. She is an active Ambassador with Duluth and Hermantown Chambers, and is also involved in the community. She has had an "Eye on Lifestyle" segment on Channel 3 for the last few years. She and her husband love travel, adventures, and visiting their adult children in NYC.

_________________________________

COVID SAFETY PROTOCOLS: Our venue, Country Inn and Suites, has a large conference room that will allow plenty of space for social distancing. Masks are recommended, but not required. Hand sanitizer will be available.

MEAL SERVICE: Our venue allows us to bring in outside food, so we invite you to BYOL - Bring Your Own Lunch! Coffee and water will be available. If desired, you may bring your own food and beverage, such as a bagged lunch or take-out meal. Dessert will be provided for all by our October Dessert Sponsor, Metamorphosis Coaching, Consulting, & Training.

ANNOUNCEMENTS: There will be "Announcement" forms on the tables that you can fill out and give to your table host. After the speaker is done, there will be time for table hosts to share all announcements with the group. After the meeting, your announcement will be posted on our Facebook page at facebook.com/ewnnorthland and in our EWN Members Facebook Group: EWN Conversations & Connections.

MEMBERSHIP: We are updating our membership terms to make it easier for all to track and maintain. Instead of annual memberships that renew on January 1 each year, you may now purchase a one-year ($40) or recurring membership ($35/year) on any date, and it will be good for one year from that date. The recurring membership will automatically renew each year using your entered payment method until you cancel. Cancel at any time! We will have a "First Choice" prize drawing for all of the people that signed up for membership in the month prior to each meeting. Visit our website to learn more: ewnnorthland.com/membership.